Remember to breathe

     I've been back at it lately like I never left. And I feel, impressively, like a new person. This small change in my day has given me energy like never before, and it's making me realize that it's important to make time for myself everyday.
    
     To either workout, stretch or meditate. During, I practice the power of a full, deep and properly executed inhale and exhale. Breathe is crucial to my well being, I make it a priority.

     Allow yourself to make time for a few breaths a day. Your life will thank you.